There are no more group track sessions being held at Kingsmeadow Track, Kingston, Middlesex due to relocation. 

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Details are subject to change, and will be updated (below).  The 1 hour+ track sessions can include any of the following :

• Form work including plyometric exercises, power, speed and agility drills
• Interval training working on power and muscular endurance
• Fitness tests to monitor improvement eg shuttle agility and bleep test

NEXT SESSION :

• Date : TBD
  
• Location : TBD
• Contact me for further information and to book yourself in, as there will only be a small number of places on each session
• Cost : £10.  Confirm your place in advance by clicking below.
• Fee includes track admission, and 9-bar(s)
• Details of next session : Plyometric and core/balance exercises, pacing drills and fitness test

1 SESSION – £10 PRE-PAYMENT

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