I am a Full Time Endurance Athlete, Coach, Personal Trainer and Race Consultant. As a coach I provide training programmes, fitness, nutritional and weight management advice to athletes of all abilities up to and including professional in the field of running and triathlon.

I have competed as a (sub 9 hour) professional long-distance Ironman triathlete, completed double-Ironman distance, and raced in the GB team.  In 2011 I turned my attention to Ultra trail racing (see results).  I have finished 1st or 2nd in all Ultra races to date, and hold the official record for the fastest time over the Cotswold Way National Trail (102miles).

I now compete as an eracer (Zwift) with the Bolt Racing Team.
Current residence:  Tenbury Wells, Worcestershire
Teams :  Defra AC, Bolt Racing Team
Support :  Civil Service Sports Council, Castle Bravo Ltd
BA (Hons) European Economics (Wolverhampton UK and Antwerp Belgium)
REPS Level 3 Advanced Instructor inc Weight Management
REPS Level 2 Gym Instructor, Diploma Sports Science
Qualifications in Core Training, Sports Nutrition, Circuit Training, Psychology in Sport, etc

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