NUTRITION

1381848498Most modern ‘diets’ are misleading and some are even potentially harmful. It is important to develop your own understanding of what constitutes a balanced, healthy diet and apply accordingly. Weight management is easy if you are more aware of what you should eat, at what times of the day and in what quantities.

I have a number of qualifications in applied nutrition, particularly relating to sports and fitness. I have carried out analysis packages on people with differing lifestyles, especially athletes (including amateur to professional).

A Nutritional Analysis will provide the following:

  • Breakdown of micro and macronutrient intake. The results will be compared to Government RDAs (Recommended Daily Amounts) and recommended athlete levels (if required).
  • Breakdown/Balance of Carbohydrate, Fat and Protein intake. Results compared to recommended athlete levels (if required).
  • Calorie intake and expenditure over the week (graph, table), Basal Metabolic Rate and RDAs.
  • Report providing dietary recommendations.
  • Specific Food Diary notes and recommendations for change.

I will break down your diet and tell you which micro nutrients you are deficient in, what changes need to be made to your balance of macronutrients, and whether or not you are consuming too many or too few(!) calories to meet your personal requirements.

This will form the basis for a much more balanced diet that will leave you feeling more energised.

Contact me at targetfitness@hotmail.co.uk or use the contact form if you have any questions.

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