I am a fully qualified personal trainer and gym instructor, providing coaching, nutritional support and personal training to athletes from beginner to advanced/elite.

As your coach I will work with you to achieve your own person targets, whether it be to lose weight, to get a little fitter, or train specifically towards a race or season target. We will take a balanced development approach to your training programmes, and by using applied principals based on your individual requirements and limitations we will achieve great results.

Personalised coaching means I take into account your own personal (weekly) circumstances, general availabilities and facilities.  These programmes will optimise your training while working around various limitations and commitments, part of everyday life!  As a result we should see some amazing improvements in your fitness.

Contact me at targetfitness@hotmail.co.uk or use the contact form if you have any questions.

I provide the following:

• Weekly personalised training programmes including specific session plans tailored to the individual
• Forward-look periodisation and mesocycle training plan for the year
• Unlimited email contact
• Advice on specific areas of training
• Discounts from various DCF sponsors 

Qualifications and experience

• Advanced Instructor in Personal Training and Special Population Weight Management, REPs (Register of Exercise Professionals) Level 3.
• Nutrition and Weight Management
• Personal Training & Advanced Instruction
• Applied Nutrition
• Torso Training and Core Stability
• Circuit Training
• Gym Instruction
• NVQ Certificate Psychology of Behaviour Change
• Diploma Body in Sports and Exercise
• Diploma Nutrition for Sports and Exercise
• First Aid Qualified, REPs Insurance Liability Cover

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