I am a fully qualified personal trainer and gym instructor, providing coaching, nutritional support and personal training to athletes from beginner to advanced/elite.
As your coach I will work with you to achieve your own person targets, whether it be to lose weight, to get a little fitter, or train specifically towards a race or season target. We will take a balanced development approach to your training programmes, and by using applied principals based on your individual requirements and limitations we will achieve great results.
Personalised coaching means I take into account your own personal (weekly) circumstances, general availabilities and facilities. These programmes will optimise your training while working around various limitations and commitments, part of everyday life! As a result we should see some amazing improvements in your fitness.
Contact me at targetfitness@hotmail.co.uk or use the contact form if you have any questions.
I provide the following:
- Weekly personalised training programmes including specific session plans tailored to the individual
- Forward-look periodisation and mesocycle training plan for the year
- Unlimited email contact
- Advice on specific areas of training
- Discounts from various DCF sponsors
Qualifications and experience
- Advanced Instructor in Personal Training and Special Population Weight Management, REPs (Register of Exercise Professionals) Level 3.
- Nutrition and Weight Management
- Personal Training & Advanced Instruction
- Applied Nutrition
- Torso Training and Core Stability
- Circuit Training
- Gym Instruction
- NVQ Certificate Psychology of Behaviour Change
- Diploma Body in Sports and Exercise
- Diploma Nutrition for Sports and Exercise
- First Aid Qualified, REPs Insurance Liability Cover
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